Shilajit is a powerful natural benefit substance formed in the high-altitude rocks of the Himalayas and has been used for centuries in traditional medicine for its numerous health benefits. Rich in minerals, fulvic acid, and antioxidants, Shilajit is often hailed as a rejuvenator and an essential supplement for overall well-being. From boosting energy levels to supporting weight loss, its potential benefits make it a go-to remedy for many health enthusiasts today.
In this article, we will explore the top Shilajit benefits, how to use it effectively, and possible side effects to consider. Whether you are looking to enhance your health, aid weight loss, or simply want to learn more about Shilajit’s nutritional profile, this comprehensive guide will provide everything you need to know, including the best way to take Shilajit for maximum results.
“Free e-book on the Benefits and Side effects of Shilajit”
What is Shilajit?
Shilajit, known in Sanskrit as “the conqueror of mountains” or “conqueror of the rocks,” is a natural, organic-mineral substance found primarily in high-altitude mountain ranges like the Himalayas, Pamir Mountains, and the Karakoram. This blackish-brown exudate is formed over centuries as organic materials are compressed and broken down in mountain crevices and caves, making it a rich source of minerals and bioactive compounds. Historically, Shilajit has been used in traditional medicines such as Ayurveda, Chinese, and Tibetan medicine for its believed healing properties.
Health Benefits of Himalayan Shilajit
- Bone health
- Boosts immunity
- Alzheimer’s disease
- Heart health
- Ageing
- Improves stamina
- Stress management
- Altitude sickness
- Iron-deficiency anemia
- Cognitive function
- Fertility
- Anti-inflammatory
- Raise testosterone
- Antioxidant
- Boosts energy
- Chronic fatigue syndrome
- Faster muscle recovery
- Shilajit benefits for female
- Anti-ageing properties
- Anti-inflammatory effects
- Antiviral
- Better absorption
- Hormonal balance
- Lowers arthritis risk
How to use Shilajit?
Shilajit is available in various forms, including powder, resin, and solid, but one of the easiest and most effective ways to take Shilajit is as a resin dissolved in liquid. For those looking to experience Shilajit benefits, a safe daily dosage typically ranges from 250 to 1,000 mg. However, it’s recommended to start with a smaller amount to see how your body reacts before gradually increasing the dose.
Shilajit side effects
Although research on Shilajit’s side effects is still limited, no significant adverse effects have been widely reported when taken in proper doses. However, like any natural supplement, it is essential to stick to the recommended dosage. Taking excessive amounts of Shilajit may potentially lead to side effects, so it’s crucial not to exceed the suggested daily intake. To ensure safe use, always follow the dosage guidelines and consult a healthcare professional before increasing your dosage or adding Shilajit to your routine, especially if you have any underlying health conditions.
Nutritional Value of Shilajit
To take Himalayan Shilajit from My Nutrify, dissolve about 1/8 to 1/2 teaspoon of the resin in water, tea, or another liquid and consume it once a day, depending on the package instructions. Before starting any natural supplement, it’s always a good idea to consult a healthcare professional to ensure it fits your health needs.
Shilajit contains a complex blend of essential minerals, fulvic acid, and other organic compounds contributing to its health benefits. The nutritional composition of Shilajit can vary based on the geographical region and environmental conditions where harvesters collect it. Below is a general overview of the primary nutritional components found in Shilajit.
Nutrient | Value Content (Per 100g) |
---|---|
Energy | 300-400 kcal |
Protein | 10-20 g |
Carbohydrates | 30-40 g |
Dietary Fiber | 5-10 g |
Fats | 5-10 g |
Saturated Fats | 2-4 g |
Fulvic Acid | 60-80 g (60-80%) |
Iron | 10-20 mg |
Copper | 1-5 mg |
Zinc | 2-8 mg |
Magnesium | 20-30 mg |
Selenium | 1-3 µg |
Humic Acid | 10-20 g |
Benefits and Side Effects of Shilajit
Benefits | Potential Side Effects |
Boosts energy levels and reduces fatigue | May cause dizziness or fatigue if taken in excess |
Improves cognitive function and memory | Possible allergic reactions (rare) |
Supports immune system health | Stomach discomfort if overdosed |
Promotes natural detoxification | Risk of heavy metal contamination in unregulated products |
Enhances physical performance and stamina | Excessive use may lead to nausea |
May help with weight loss | Not recommended for individuals with certain medical conditions (without consulting a doctor) |
Contains high levels of antioxidants | Possible drug interactions with other supplements or medications |
Anti-inflammatory properties | Supports healthy ageing and longevity |
Supports healthy ageing and longevity | Potential side effects with overuse or poor-quality products |
My Nutrify Shilajit Himalayan Origin Benefits for Women Reviews:
Many users who have incorporated Shilajit benefits and side effects into their daily routine report positive results. Here are a few common reviews:
It’s great! This is my first time using it, and it’s working well.
Soniya
Excellent for boosting energy naturally.I felt more active and productive.
Komal
Excellent product and the most effective.
priti
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